Best Tips for Kidney:

Essential Tips to Keep Kidneys Healthy and Prevent Formation of Kidney Stones:

• Avoid consuming excessive amounts of salt.

• Moderate your exercise. To prevent dehydration.

• Take in plenty of water and other good beverages. Include a diet rich in fibre fruits and vegetables.

• Avoid unhealthy foods including chocolate, black tea, processed foods, sugary drinks, sodas, and sugary foods.

• Limit your intake of meats, eggs, and poultry as these foods can cause your urine's acid level to rise.

• A healthy alternate source of proteins, minerals, and fibres that lowers the risk of kidney stone formation is whole wheat bread, vegetable proteins, pulses, and sprouted grains.

  
  

Home Remedies for Kidney Stones

1. Water

Lack of water is the main factor that causes kidney stones to form. It is advised to consume a lot of water. 8 glasses of water every day can aid in the removal of pollutants. The elements in urine that could cause stones are diluted by water. It is advisable to include liquids high in citrate, such as lemonade or orange juice, as citrate aids in stone prevention. It is advisable to include liquids high in citrate, such as lemonade or orange juice, as citrate aids in stone prevention. 

2. Coconut Water

Coconut is nutrient-rich and excellent for your health. If you have kidney stones, you should drink the coconut water that is found within a raw, green coconut because it is very beneficial to your health. The kidney stones are broken down by this effective Ayurvedic kidney stone treatment, and the stones are eventually eliminated through urination.

Read Also: Health Benefits Of Coconut Water For The Body

3. Tulsi (Basil)

Tulsi, another name for basil, has therapeutic effects. Basil is a successful treatment for stone problems. The equilibrium of fluid, minerals, and uric acid in the kidneys is aided by tulsi. Kidney stones can be removed by include Tulsi in your diet by boiling the leaves in water and drinking it, or by taking a spoonful of basil powder and mixing it with honey.

Read Also: 12 Health Benefits Of Basil Or Tulsi

4. Kulthi Dal (Horse Gram)

Ayurveda has a clear definition for kulthi dal, commonly referred to as horse gramme. Polyphenols, flavonoids, steroids, proteins, iron, vitamin B complex, calcium, and other nutrients are abundant in horse gramme. Its diuretic properties are regarded as crucial for the treatment of kidney stones. When paired with organic herbs and DIY medicines, it works better.

One effective all-natural treatment for kidney stones is horse gramme soup. It not only aids in the removal of kidney stones but also prevents their recurrence.

5. Rajma

Kidney beans, or Rajma as we refer to it, are high in proteins and include a combination of soluble and insoluble fibre that is healthy for your digestive system. Kidney bean vitamin B aids in the overall health and function of the kidney as well as in the dissolution and elimination of stones. Rajma rice or kidney bean broth are two ways you can include kidney beans in your diet.

6. Lemon Juice and Honey

One of the healthiest elixirs is made of lemon juice and honey. Citrate, which is abundant in lemons, aids in our body's defence against kidney stones. Increased urine citrate from lemon juice can aid in preventing kidney stones. Stones can be swiftly removed and discomfort is reduced by consuming 5 to 6 glasses of lemon juice mixed with a small amount of honey.

Read Also: Health Benefits Of Honey Lemon Water

7. Pomegranate Juice

Pomegranates are an excellent source of potassium, fibre, vitamin B, vitamin C, and vitamin K. Pomegranates include potassium, which helps to prevent kidney stones from forming, and are filled with antioxidants that keep the kidneys healthy. Additionally, it decreases urine acidity, lowering the likelihood of kidney stones in the future.

8. Okra/ Lady Finger

Okra is a seasonal vegetable also referred to as "ladies' fingers." It contains all the vital nutrients and minerals needed for a healthy body. The anti-inflammatory, antioxidant, and magnesium-rich characteristics of okra aid in reducing the crystallisation of substances in the kidneys. Consume delectable okra foods to avoid kidney stones.

9. Dates

Manganese, copper, magnesium, and other crucial elements are abundant in dates. Additionally, dates have a lot of fibre, which might lower the incidence of kidney stones. The magnesium found in dates aids in kidney cleansing by flushing away extra fluid and kidney stones. Dates should be soaked in water the night before eating. This is a fantastic kidney stone treatment.

10. Apple Cider Vinegar

Acetic acid and important vitamins B and C are both found in apple cider vinegar. Kidney stones can be removed thanks to the citric acid in apple cider vinegar. Regular use of this natural medicine will assist in clearing out kidney pollutants.

Read Also: 6 Proven Benefits Of Apple Cider Vinegar

Ayurveda Treatment for Kidney Stones

The popularity of Ayurveda for the treatment of kidney stones is increasing nowadays as more and more people prefer natural treatment to avoid the side effects associated with prescription drugs and medicines. 

Small renal stones are easily treatable. With time, it may even go naturally through the ureter and into the bladder. Large Renal Stones, on the other hand, can be extremely painful and seriously harm the kidneys and other organs since they are too big to pass on their own. It requires appropriate and thorough treatment using a mix of potent herbal treatments.