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Flax Seed Raita Recipe

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Flax Seed Raita Recipe
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KayaWell Expert

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Flax Seed Raita Recipe
452 Views
KayaWell Expert

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottle gourd and mint leaves gives a fresh flavor to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way.

Ingredients Of Flax Seed Raita:-

-  1 Cup Bottle gourd, grated

-  1 Cup Curd (low fat)

-  1/2 Cup Mint leaves, finely chopped

-  1 1/2 Tbsp Cumin seeds (coarsely ground), roasted

-  To taste Salt

-  1 Cup Water


Carrot Smoothie

How to Make Flax Seed Raita:-

1. Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.

2. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.

3. Refrigerate for at least 1 hour and serve chilled.


Key Ingredients:-

-  Bottle gourd, Curd (low fat), Mint leaves, Cumin seeds (coarsely ground), Salt, Water

Heart Disease
Immunity (Boost)
Acidity

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