Flax Seed Raita Recipe

0 0

KayaWell Expert

Up to 50% OFF

on all Lab Tests & Packages

Best Offers

Free Sample Collection

Online Prescription

Need onboarding Assistance

+91 8905989768

Available between 10.00 AM to 7.00 PM or Email us at support@kayawell.com

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottle gourd and mint leaves gives a fresh flavor to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way.

Instructions

Ingredients Of Flax Seed Raita:-

- 1 Cup Bottle gourd, grated

- 1 Cup Curd (low fat)

- 1/2 Cup Mint leaves, finely chopped

- 1 1/2 Tbsp Cumin seeds (coarsely ground), roasted

- To taste Salt

- 1 Cup Water

Carrot Smoothie

How to Make Flax Seed Raita:-

1. Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.

2. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.

3. Refrigerate for at least 1 hour and serve chilled.

Key Ingredients:-

- Bottle gourd, Curd (low fat), Mint leaves, Cumin seeds (coarsely ground), Salt, Water

Video

Also Helpful In Following Health Problems

Acidity

Heart Disease

Immunity (Boost)

Specialities

Disease