Common Symptoms of Acidity

• There are many symptoms of acidity, and they vary from person to person. However, some of the most common symptoms include heartburn, acid reflux, indigestion, and a sour taste in the mouth.
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• There are many causes of acidity in the stomach. The most common are eating spicy foods, drinking alcohol, and eating foods high in fat.

Home Remedies for Acidity

Acidity is a very common problem that affects millions of people. The good news is that acidity can be easily managed with lifestyle changes and some helpful home remedies. You don’t have to suffer in silence; there are plenty of ways to ease your heartburn.

If you suffer from acidity, try some of these tips to see if they make a difference. Some of these home remedies for acidity will help with other digestive issues. 

1. Drink more water

Drinking plenty of water can have a very positive effect on controlling your acidity. If you have frequent bouts of acidity, always keep a water bottle with you. 

 

Water helps to flush out excess acid and other toxins in your body, reducing the chances of them building up in your digestive tract and causing heartburn or indigestion. 

 

When your body has plenty of water, it dilutes the acids in your stomach and makes them less acidic. This makes it easier to digest your food, which reduces the chances of stomach acid building up in your system.

2. Get plenty of sleep

A bad night’s sleep is a common cause of acid reflux. If your stomach acid has built up during the day, you may not be able to digest your food properly during the night. 

Sleeping for less than 7 hours per night can lead to an overgrowth of bacteria in your stomach, causing your acid reflux to flare up. If you suspect that your acid reflux is caused by a lack of sleep, try to get more sleep during the week. It is also critical that you maintain a healthy diet and make sure you are getting enough exercise. A healthy lifestyle is the best defense against acid reflux.

3. Chew your food well and slowly

Your body needs a certain amount of time to break down food into smaller molecules that are easier to digest. If you gulp down your meal and swallow it in one go, your body may not have enough time to break the food down properly. This can lead to heartburn, indigestion, and acid reflux. 

 

Try chewing your food thoroughly and eating slowly. This will allow your stomach time to break down the food you have eaten, and it is one of the best home remedies for acidity.

4. Exercise regularly

Exercise opens up your digestive tract, allowing food to pass through your system much easier. When you exercise, your body also produces more hydrochloric acid, which makes digestion easier. 

 

However, we don’t all have to be marathon runners to reap the benefits of exercise. Even light exercise, like a daily walk, can help to ease your heartburn. 

 

If you suffer from frequent acid reflux, try to fit an extra workout into your week. You may see an improvement in your digestion and overall health.

6. Eat something that soothes the stomach

• A banana is a great food for calming a stomach suffering from acidity. Bananas are packed with potassium, which helps to reduce acidity in the stomach. Oat bran is another excellent food for soothing indigestion and acid reflux. It is full of fiber and can help to regulate your digestive system. 
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• Try to eat bananas or oat bran when you are suffering from acidity. They will help to soothe the burning sensation in your stomach and promote better digestion.

7. Eat Leafy Greens

Green leafy vegetables are rich in vitamins and minerals. These vegetables help in digestion and are great for curing acidity. You can have green spinach, kale, collard, and mustard greens. All these vegetables are high in fiber and low in calories.

You can also chew some celery after a meal. It is best to chew celery thoroughly. However, do not swallow it.

Avoid Foods That Trigger Acidity 

Eating a healthy, balanced diet will help to reduce the amount of acid in your stomach. Starchy carbohydrates, like potatoes, bread, and rice, are the worst culprits for increasing your acid levels. They are digested very quickly and contain a lot of natural sugars, which can lead to indigestion. Try to cut out starchy, sugary foods and eat more proteins and vegetables instead. 

Acidity Common Causes and Myths 

There are many causes of acidity, including diet, stress, and smoking. However, the most common cause is excessive stomach acid. This can be caused by several factors, including eating spicy or acidic foods, drinking alcohol, and smoking. There are several myths about acidity, including that it is caused by overeating fruit or drinking too much water. However, these are not the cause of acidity.

 

If you experience acidity, you should first drink plenty of fluids, especially water. You can also drink ginger ale, which can help to settle your stomach. You may also want to eat bland foods such as toast, rice, or applesauce.

Acidity FAQs

What causes heartburn?

Heartburn is caused by stomach acid flowing back up the esophagus. This can happen when the lower esophageal sphincter (LES) is weak or relaxes inappropriately or when the stomach produces too much acid.

 

What are the treatment options for heartburn?

 

There are several treatment options for heartburn, including surgery. However, common treatment options are: 

 

• Over-the-counter antacids 

• Dietary changes

• Prescription medications 

 

Are herbal teas effective during acidity?

Some herbal teas, such as ginger tea, can help to reduce acidity, while others, such as chamomile tea, can increase acidity. It is, therefore, important to consult with a healthcare professional to determine which herbal teas are most effective for reducing acidity in an individual's case.

Can lemon juice cure acidity?

Lemon is a great cure for acidity. Cut a lemon into slices and squeeze out its juice. Add a little bit of salt and consume it once daily. It will help neutralize stomach acid.