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Congestion

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Congestion
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By KayaWell Expert

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Map data ©2020
Map DataMap data ©2020
Map data ©2020

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Congestion

Use a humidifier or vaporizer.

Take long showers or breathe in steam from a pot of warm (but not too hot) water.

Drink lots of fluids. 

Use a nasal saline spray. 

Try a Neti pot, nasal irrigator, or bulb syringe.

Sit a warm, wet towel on your face.

Prop yourself up.

Congestion

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