11. Reduce consumption of too much salt, oil and spices as they add heat to the body. Avoid processed and fast foods for the same reason.

There is no single way to reduce body heat with Ayurveda, which is actually a vast assortment of remedies. It is better to consult an Ayurvedic physician to get advice on the best course of treatment.

Body Cooling Foods

Let’s get into the list of the best foods to reduce body heat this summer. Also, when we say diet don’t forget to the liquids you take in also count. Don’t stick to just water, you’ll see some summer cooler drinks ideas when you read through, and also make sure you check out these easy summer drinks with recipes.

1. Watermelon

This super fresh food is one of the most loved fruits in summer. Children love to have watermelon as such or as juice during sunny days. As watermelon contains 91.45 percent water, it helps to keep your body hydrated. Watermelon also has anti-oxidant properties that give you a cooling effect after intake.

2. Cucumber

Another watery food that you can have during the heat days is cucumber. Cucumber can be used in many ways during the summer to cool your body. You can either eat raw or slice and use it in salads. The crunchiness of cucumber makes it another favorite food of kids during summer.

3. Curd

Curd is not only delicious but also gives a coolant effect to the body. You can have curd in different variants too. Make spicy buttermilk, or sweet lassi. You can also make raita and can eat it with your food. Another option to eat curd is by adding seasonal fruits in it or by making lip-smacking smoothies.

4. Coconut water

Coconut water is the best summer drink. This ‘not-so-expensive’ drink is available in almost all fruit shops and is loaded with essential vitamins, minerals and other nutrients. It has cooling properties that help you fight against the hot weather. Studies also show that drinking coconut water regularly also protect against cancer.

5. Green leafy vegetables

Having green leafy vegetables around the year gives you numerous benefits. And adding them to your daily diet is also beneficial as green leafy vegetables contain high amount of water content. Remember, avoid over-cooking these vegetables as it could cause loss of water content in them.

6. Fenugreek

A cup of fenugreek tea may help to bring on a sweat, allowing you to cool off. If you don’t like the idea of drinking a hot drink, you can make the tea ahead of time and chill it in the refrigerator before drinking it.

Fenugreek may also be useful in getting rid of some excess fluid and detoxifying the body.

7. Avocado

Avocados have the highest amount of monosaturated fatty acids that help remove the toxins from the body.

8. Bananas

An excellent cooling snack that gives you a satiating feeling for the day, bananas are good for the summers. These Body cooling foods are nutritious and healthy at the same time, tasty as well. You can take a break from junkies and get indulged in the healthiness of fresh fruits.

Reducing Body Heat with Ayurveda

Avoid fried, spicy foods that can cause your normal body temperature to go up. Instead, a diet rich in foods such as, cucumber and steamed green vegetables reduce body heat significantly. Buttermilk and muskmelon are also known to reduce body heat.

1. Drink plenty of cold water to reduce body heat with ayurveda effectively.

2. Sabja (basil) seeds, soaked in water for some time and then added to milk with rosewater are effective in reducing body heat.

3. Yoga exercises, such as pranayama, suryanamaskar and trikonasana help in cooling the body. Combined with meditation, they calm your body and mind, channelize your energies, and cool your body.

4. Herbal teas made from coriander, cumin seeds, fennel seeds and rosewater, improve metabolism and help lower body temperature. Both chamomile and peppermint tea soothe the body.

5. Massage your body with herbal oils to improve blood circulation and cool the body. Coconut oil is one of the best oils to maintain body temperature.

6. Avoid sugar and instead, go for sweeteners such as molasses and honey to regulate body heat.

7. You can have half a cup of beaten yoghurt with water after every meal to bring down body heat. Yogurt is a natural cooling agent.

8. Any physical activity, such as swimming or gardening performed in calm and cool environments will help reduce body heat.

9. You can wear clothes in light pastel colours for a cooling effect. Fabrics such as linen and cotton keep the body cool.

10. You can also take a mixture of milk and one teaspoon almond powder with a pinch of turmeric powder to reduce body heat with Ayurveda.

11. Reduce consumption of too much salt, oil and spices as they add heat to the body. Avoid processed and fast foods for the same reason.

There is no single way to reduce body heat with Ayurveda, which is actually a vast assortment of remedies. It is better to consult an Ayurvedic physician to get advice on the best course of treatment.