Cough and colds are frequent health issues most individuals deal with throughout the winter. Nonetheless, none of these pose a threat to life. Still, a runny nose can be annoying! These are upper respiratory tract infections generally caused by transmitting certain viruses. Doctors may suggest certain medications to release the symptoms. However, trying out different home remedies to get excellent results is best. Are you suffering from a cold for a long time? We have got you covered! Today, we have listed some common home remedies to stop cold and cough. Here we go!

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Symptoms Of The Common Cold And Cough 

Here are some common symptoms of cold and cough: 

• Runny or stuffy nose
• Sore or scratchy throat
• Cough
• Sneezing
• A general feeling of being unwell
• Slight body aches or a mild headache
• Low-grade fever
• Watery eyes
• Pressure in your ears and face
• Fever of 101 to 102 degrees
• Slightly swollen glands

How To Prevent Coughing?

Follow the steps to prevent coughing: 

1. Try warm ginger tea to soothe your throat.

2. Take a warm shower everyday 

3. Take honey to prevent coughing 

4. Use a humidifier and a natural nasal spray 

5. Take ginger and honey 

6. Drink at least 8 to 10 glasses of water 

Best & Easy To Use Home Remedies

Here are the top 10 home remedies to stop cold and cough 

1. Chicken Soup 

Chicken soup contains ingredients which support the immune system. Although there is no proof of it, its warmth helps in the movements of neutrophils in your body. You can prepare chicken soup at home. It would help if you chose a less-sodium canned chicken soup. It is one of the most popular home remedies to stop cold and cough.

2. Ginger

In winter everybody loves to enjoy a classy Ginger Tea. But do you know that Ginger tea not only tastes good but also helps in treating the common cold & cough. The Ginger tea helps in drying the running and dripping nose, thus expelling phlegm from the respiratory tract. Among the various health benefits of ginger, it is known to soothe the common cold and speed up the recovery process. And same thing to honey to treat a cough, mix 2 teaspoons with warm water or an herbal tea. Take this twice a day. But remember to not give honey to children under 1 year of age.

3. Honey 

Honey contains antibacterial properties. Therefore, drink it with warm tea to soothe your sore throat. To avail maximum benefits, add some honey to a warm tea and mix it with lemon water. It acts as a perfect home remedy for a runny nose. Drink it sip by sip to ease the sore throat. You can also try raw honey to ease throat pain. 

Read More: Health Benefits of Honey Lemon Water

4. Garlic 

Garlic has antimicrobial properties, excellent for reducing cold symptoms easily. Several studies confirm that eating garlic kills infection-causing germs. It also minimizes the chances of sickness. Although extended research is required to confirm it as the most common home remedy for cold and cough. However, it reduces cold symptoms to a great extent. 

5. Vitamin-C

Vitamin C contains antioxidants, essential for good health. Some foods that are rich in vitamin C are oranges, leafy vegetables and others. To overcome cold symptoms, you must drink warm tea with some lemon. One teaspoon of honey is another option. Regular consumption can help reduce symptoms. 

6. Salt Water Gargle 

Salt-water gargling is the simplest remedy and the most effective for sore throat and wet cough. Salt water reduces mucus and phlegm quickly. Take half a teaspoon of salt into a glass of warm water and gargle with this mixture. Gargle with salt water several times each day until the cough improves. Please do not prefer this remedy to children as they are not ready to gargle it and they may swallow it which can be dangerous.

7. Essential Oils 

Essential oils such as thyme help to manage cold symptoms. This is because these oils contain anti-inflammatory properties. Additionally, they are great for relieving pain. You can also add a few drops of essential oil to your water to take a bath. This will relax you and diffuse cold symptoms.

8. Warm Baths

Taking warm baths is an excellent way to settle down cold and cough. Take a quick warm shower. You can add some essential oils for an extra soothing sensation. 

9. Peppermint

Peppermint is popular as it has strong healing properties. This ingredient is readily available in different foods. You may also find various peppermint essential oils that relax your muscles.

10. Turmeric 

Turmeric is an ancient ingredient which is eaten to stop colds and coughs. Turmeric has anti-inflammatory properties which treat different alignments. Additionally it smoothest overall body functioning. Add some turmeric powder to the milk and mix it. For extra effectiveness, add some honey and black pepper. Drink it twice a day for faster results. 

Home Remedies to Stop Cold and Cough

Here are some common tips to prevent colds and cough: 

• Keep remembering to keep a distance from people who are sick or have a cough, cold or flu.
• Wash your hands regularly with soap and warm water that helps you to keep away from bacteria and viruses. Prefer to use alcohol-based hand sanitiser.
• Drink enough water, herbal teas, and other beverages to stay hydrated.
• Stress affects the immune system and increases the chances of getting sick. To avoid stress do regular exercise, meditate, and do deep breathing.
• Get enough sleep for 7 to 8 hours every night to stay fit & healthy.

The Bottom Line

Cold is a common health condition. Most people rely on different home remedies to stop cold and cough and to relieve the symptoms. In case the situation does not improve, it is recommended to your health expert. They may suggest some over-the-counter medicines. 

Frequently Asked Questions (FAQs) 

1. How to stop a cold within a day? 

Curing a cold and cough completely in a day is not possible. However, you can get significant relief by trying different home remedies for cold and sneezing. These include taking warm baths, drinking ginger tea, diffusing essential oils and more. 

2. How much time does it take to cure a cold and cough completely? 

On average, it takes around 3-6 days to cure a cold and cough completely. If you still feel there are no results, you can rely on over-the-counter medications. 

3. What are some common things that you should avoid eating? 

Some major things to avoid eating are good and high in salt, like canned foods, hot dogs, sausages and others. You must also avoid frozen dinners. You should also avoid chocolates as well. 

4. What are some natural remedies to treat flu or cold? 

Some natural remedies to treat flu and cold are: 

• Drinking ginger tea 
• Taking warm showers 
• Take golden milk 
• Saltwater gargle 
• Take honey water