Health Benefits of Eating Banana

Many of you will even know that bananas are quite the superfood. With its strong antioxidant levels, nutrients, and low-calorie levels, bananas are a favourite go-to for those who aspire for a healthy snack. Here we are discussing the health benefits of eating banana.

Here are some benefits of eating bananas:

1. Help Lower Body Temperature

When you feel uncomfortably hot from a fever or a warm summer day, reach out for a banana! Bananas contain tannin, an astringent which helps the body absorb more water. The more water the body drinks, the fresher you would be.

2. Normalize blood sugar levels

Banana has high fiber content called pectin, which gives the flesh a durable structure. Bananas behave like soluble fiber when not ripened, and are good for digestion. Starch and pectin immune normalizes blood sugar levels and reduces hunger by reducing stomach emptying. Bananas don't induce significant increases in blood sugar levels in healthy people.

Read Also: How to Control Blood Sugar Level

3. Bananas help keep you hydrated

How the hacks can a hydrated solid food aid? Potassium plays a role here by helping to control your body's fluid balance, especially the electrolytes you lose (such as sodium, magnesium, calcium, and yes-potassium!) after a sweaty workout. Moderate to heavy exercise can induce minor cellular changes in potassium and, according to the International Sports Medicine Society; athletes are advised to consume potassium-rich diets to prevent these imbalances.

4. Prevent Anaemia

Bananas are high in iron, and this is important in helping to produce enough blood haemoglobin and to create red blood cells. Iron-rich diets are a safe way to avoid anaemia.

5. For healthy weight loss and maintenance.

Bananas are low in calories and on average they come in at around 100 calories. They are rich in fiber, a food that allows you to feel more thorough during meals and allows you to resist overeating. Especially the resistant starch in bananas will help to hold the appetite at bay. And, as you'll have learned if you've ever blended or mashed banana and had the volume decrease considerably, bananas also produce a lot of air, which can also induce the "full" feeling.

Read Also: Ayurvedic Treatment For Weight Loss

6. Bananas May Improve Digestive Health

Dietary fiber has been associated with many health effects, including better digestion. A medium-sized banana contains around 3 grams of fiber which makes bananas a reasonably good source of fiber. Bananas primarily produce two types of fiber: pectin and starch resistant.

Resistant starch avoids digestion and finishes up in our large intestine, where the healthy gut bacteria become food. Moreover, some cell studies indicate pectin can help protect against colon cancer.

7. Bananas lift the mood and help you feel happy.

A medium-sized banana contains magnesium of about 27 mg. This mineral can help to improve your mood and help you get good sleep. Men and women both need 420 mg and 320 mg of magnesium each day. If you are deficient in magnesium, you can have anxiety, irritability, depression, and other conditions.

When many of us are not getting enough magnesium in our diets, try eating a banana next time you're having a 3 p.m. event munchies. It fills you up and makes you feel good.

8. Soothes Ulcer and Heartburn

Bananas can help to relieve from Heartburn. They balance the pH of the stomach and increase the layer of mucus, thereby relieving pain. The fiber content makes it easier for the food to move through the intestine faster to prevent reflux.

Eating bananas regularly protects against stomach ulcers by thickening the protective barrier to the mucus in the stomach and preventing hydrochloric acid damage.

9. Prevention of Kidney Stones

While bananas are a major no-no for Chronic Kidney Disease, common urinary tract infections such as kidney stones are a big yes. Renal stones are formed when too many minerals, most commonly excess calcium and oxalates are deposited to form in the kidney. A diet low in calcium and magnesium can cause painful kidney stones, but regular intake of bananas can help lower the risk of developing kidney stones, even preventing them. Even if a patient has kidney stones, bananas can help manage the symptoms and also support treatment.

10. Whitens Teeth

The efficient and inexpensive way to blanch yellow teeth is in the banana peel. Rub the inside part of the banana peel for about 2 minutes will give white and bright teeth the desired effect.

11. Keeps bones strong

Bananas continue to help keep bones strong but may not overflow with calcium. The bananas are rich in fructooligosaccharides. These are non-digestive carbohydrates that promote digestive-friendly probiotics and improve the ability of the body to absorb calcium.

12. Better Heart Health

Bananas are rich in potassium, so they help the circulatory system of body deliver oxygen to the brain. It can also work in maintaining a regular heartbeat, lower blood pressure and enough balance of water in the body. Foods which are rich in potassium, also known to reduce the risk of strokes in aged women.

13. Remedy for the hangover

Banana can also help in the hangover. If you have a bad hangover in the morning, bananas can help to overcome it. Having a banana shake or soothe made of milk/curd, banana with some milk and few strawberries will give you relief from a hangover.