Health Benefits of Eating Honey

Honey was used as a sweetener, for the manufacture of candles and also as an embalming agent. Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. In this article we are discussing the health benefits of eating honey.

Here are some health benefits of honey:

1. Heal wounds and burns

Honey's wellness advantages apply to other uses too. Honey is as safe added to the skin as traditional silver sulfadiazine therapy. The drying action of the simple sugars and the antibacterial function of honey is believed to combine to produce this action. Studies have shown that her treatment of wounds is very effective.

2. Honey May Be Good for Gut Health

This one is still being worked out but the findings have been positive so far. Honey is consisting of various types of sugars such as fructose, glucose, and sucrose. Oligosaccharides make up a lower amount of honey and if left undigested in the intestine this form of sugar will serve as a prebiotic. At least twenty tentative experiments have been performed to test the "prebiotic ability" of honey, and it turns out that honey is doing quite a good job. It has been shown to promote the development of probiotics and to protect the gut and probiotics from harmful pathogens.

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3. Raw Honey Benefits for the face

Raw honey is beneficial for your skin, especially if you have acne or autoimmune skin conditions such as eczema or psoriasis. Even Candida overgrowth may be controlled by applying honey to your skin.

Raw honey helps balance the bacteria on your skin, which makes it a great product to use for acne. Manuka honey has been studied as an anti-acne product and found to be significantly more effective than other popular products.

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4. Fight against cell damage

As dangerous agents known as free radicals threaten to invade your cells in an oxidative stress phase, antioxidants can sacrifice an electron to maintain your cells healthy. Ageing, inflammatory disorders, and diseases like cancer are associated with free radical damage.

Thankfully, honey will help battle certain effects — and there is evidence to prove that. One research showed a dollop of buckwheat honey in stable adults improved antioxidant activity in vitro.

5. Get Rid of Dandruff

Orthodox and folk medicine advocate the use of raw honey as a natural remedy and prevention measure for dandruff. Mix a paste of raw honey with water and a little raw milk for a moisturizing scalp remedy that blows out dandruff. Let this solution make its way into the scalp before washing it out for a few hours.

The raw honey's anti-fungal and anti-inflammatory properties offer an effective natural cure for dandruff problems. Choose an all-natural solution, rather than relying on synthetic anti-dandruff shampoos made from artificial additives. This procedure will remove dandruff once a day for a week and restore the scalp to good health.

6. Honey Can Control Your Blood Sugar Levels

Honey will also help you balance your blood sugars. If you have diabetes, some recommend skipping the honey. However, using raw honey in conjunction with cinnamon can help to more effectively regulate blood sugar. This is because honey is thought to increase insulin levels in the bloodstream, thus lowering blood sugar values. Processed honey in the treatment of blood sugar levels is not recommended. While some have improved on their blood sugar levels from the combination of raw honey and cinnamon, not everyone has the same reaction. Be sure that you talk to your doctor about you should routinely drink a small amount of honey to try to regulate the sugars.

7. It may help beat hangovers

Fructose accelerates alcohol oxidation within the liver. Honey is almost equal in sections of glucose and fructose, so it can induce this reaction. Studies that investigated the capacity of honey to improve alcohol metabolism, however, use about 2 ounces of honey (8 tablespoons) per 25 grams of alcohol, which would be about 480 calories worth of honey. We would not suggest eating too many calories of honey in a single day.

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8. Useful in weight management

Honey can reduce weight. Honey burns body fat even as you sleep. It is one of the safest weight loss foods to consume. Doctors prescribe to get a spoonful of honey before going to bed. Early in the morning, you can even eat a little honey with warm water on an empty stomach. Doing it first thing in the morning tends to improve the metabolism, which in turn helps to lose weight more rapidly. Honey is nice enough to boost your overall wellbeing.

9. Improves Sleep

If you have problems of lie awake all night honey is a good solution for that. all you just need is honey and milk. Take one glass of hot milk and add 1 tablespoon of honey and mix it to cure with asleep problems. Honey activates serotonin (a neurotransmitter that enhances the mood), and the body turns serotonin into melatonin (a chemical compound that controls duration and sleep rate. If you like, you can add a teaspoon (or two) of honey to a cup of chamomile tea.

10. May relieve seasonal allergies

The majority of people swear by the promise of the honey to relieve seasonal allergy symptoms. Since honey has anti-inflammatory properties and is considered to soothe coughs, it does not sound like much of a stretch; but in clinical trials, the effectiveness of honey for treating allergy has not been proven. That being said, some researchers say honey can contain traces of flower pollen, and exposure to tiny quantities of allergens serves as a safe cure for mitigating reactions. If science will prove it or not is one thing; but at its worst, it is making for a tasty placebo. (and doesn't knock on placebos' healing power!)

So here we have discussed various health benefits of honey. is you know any suggestion regarding the benefits of honey, share with us.