Health Benefits of Turmeric

Turmeric is a spice that comes from the turmeric plant. It is used as a primary spice for thousands of years in India. Turmeric is a natural anti-inflammatory. In this article we are going to discuss the various health benefits of turmeric.

Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Some people use turmeric for heartburn, thinking and memory skills, inflammatory bowel disease, stress, and many other conditions, but there no good scientific evidence to support these uses.

Here are some Health Benefits of Turmeric:

1. Turmeric is a powerful antioxidant

Curcumin has been shown to be a robust scavenger of oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells. Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin can play a part in preventing and managing heart disease.

2. Turmeric May Improve Skin Health

Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow. Turmeric can help fade the acne scars of your hormonal youth. Turmeric is also known to reduce scarring. This combination of uses may help your face clear up from acne breakouts.

Read Also: 10 Easy Home Remedies for Acne

Turmeric face mask for clearer skin

Mix 1 tablespoon raw honey with 1 teaspoon turmeric powder.

Add a few drops of lemon juice if desired.

Mix into a thick paste and apply to skin.

Rinse with warm water after 10 to 15 minutes.

3. Lower Risk of Cardiovascular Diseases

In India and the world, heart diseases are pretty famous. Cardiovascular disorders are the number-one cause of death worldwide, according to the World Health Organization (WHO).To prevents its occurrence the addition of turmeric in your daily diet can help. It can help control blood pressure because curcumin increases the lining function of the blood vessels (endothelium). Endothelial dysfunction, in particular, can induce blood clotting and hypertension. Turmeric also holds other cardiovascular risk factors at bay

4. Turmeric delays ageing and fights age-related diseases

Because of its antioxidant effects, turmeric can resist damage to the body caused by free radicals, which otherwise accelerates the ageing process. By reducing the inflammation in the body, turmeric avoids numerous diseases that would otherwise mess with how the body works daily. Curcumin is also added to numerous creams and supplements which are anti-ageing.

5. Turmeric might have an impact on certain cancers.

Turmeric may have the ability to fend off certain cancers. But taking these arguments with a grain of salt is important: So far, much of this study has been performed in vitro studies. Nevertheless, it should also be remembered that Turmeric has been shown to inhibit or slow down the development of some tumor cells, including skin cancer, intestinal cancer, and more. There will need to be further research to evaluate the effect of turmeric on cancer.

6. Aids in Digestion

Turmeric also facilitates enzyme reactions, muscle activity, acid production, and optimum nutrient absorption in the intestine. Curcumin in turmeric prevents bloating and let's monitor the digestive system. It induces bile-forming in the gallbladder. It also helps prevent and heal pancreatitis.

7. Aids Weight Loss

The excess weight may result in many different health issues, for instance, high blood pressure (hypertension), diabetes, heart disease, stroke, and others. Weight loss can be quite straight forward If you're an otherwise balanced person. Though it can get a little more complex if you do have a pre-existing metabolic condition.

Curcumin helps metabolic conditions by helping to regulate appetite and weight control, Several trials have shown. Turmeric increases the immunity to insulin, controls lipid metabolism, and targets fat by blocking several processes responsible for adipose tissue development.

8. Premenstrual Syndrome

New research that tracked people in a row for three menstrual cycles showed that supplementation with curcumin helped relieve Premenstrual Syndrome symptoms. Research of guinea pigs and rats' muscles shows that turmeric may also provide relief from menstrual cramps.

9. Anti-inflammatory and pain relief properties

Turmeric plays a vital function in damage repair and also helps the body combat external forces. According to some research, the curcumin compound present in this spice is as effective in taking down the inflammation as other over-counter medicines. According to the Arthritis Foundation, the anti-inflammatory potential of turmeric may reduce the pain that arthritis sufferers experience in their joints.

10. Turmeric may boost heart health

It is noted in a study that healthier people who ate 80 to 4,000 mg of curcumin a day see key measures of heart health improving. This caused a decline in their blood fat concentrations as well as a reduction in both their overall cholesterol and LDL cholesterol levels.

Although it is a lot to eat 4,000 mg of curcumin a day, the drug reportedly has no reported side effects associated with it. However, if you are on blood thinners, see a doctor before swallowing massive quantities of curcumin, as thin blood is known, to avoid coagulation.

11. Turmeric & Diabetes

Curcumin has anti-inflammatory and antioxidant properties which help to postpone the progression of Type 2 Diabetes in prediabetes patients. It also improves the impact of diabetes-treating drugs and helps reduce insulin levels. However, before mixing the drug with strong it is necessary to contact a health care provider.